In this 1,200-calorie
weight-loss meal plan, 7 days of healthy meals and snacks were carefully chosen by a Registered Dietitian to help you feel full, energized and satisfied. We focused on satisfying foods to help keep you from feeling hungry. There are lots of high-fiber whole grains, fruits and veggies which help fill you up. This meal plan also packs in muscle-building protein from foods like beans, Greek yogurt and chicken.
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