What is .... 500 Calorie Diet ? - What is ..... ??

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Wednesday 11 September 2019

What is .... 500 Calorie Diet ?

A 500-calorie diet
 is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use mealreplacements like drinks, shakes, and prepared food bars instead of meals for at least two meals a day.

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